Exercise is a Lifestyle.

At 28 years old with 10 years of career experience in personal training, and 5 of that owning my own personal training business I have come to understand that exercise has to be a part of our daily routine. As a husband, father, and personal trainer I feel that it is essential to be an example for my clients, and a greater example to my family. My key to staying in shape is staying consistent with my exercise routines each week, and putting a strong emphasis on nutrition. I eat 6 meals a day with a balanced ratio of protein, carbohydrates, fats, and good amounts of water. I do not deprive my body of foods I enjoy, so I reward my hard work on Sunday by having a dessert and dinner foods of my choice. Monday roles around and I am ready to get on track all over again.

When you sign online all you see are new ways to lose weight fast, and to get that flat six pack for the summer in just 30 days, but I am here to help you know the truth about those advertisements. The first step to reaching any fitness goal is to make exercise a part of each day, whether it is 15 minutes to an hour. My personal training techniques are not magic, and results do not come without hard work but combine that with consistency and you will have great results. Of course the nutrition plays 85% of your success with any fitness goal so please read my other blog postings to found out helpful nutritional information. You will feel better than ever before when you invest in your body's health!

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Multiple Sclerosis

I recenlty have been involved in training an individual with MS (multiple sclerosis), and really have been excited about their results. If you have been diagnosed with MS, please know that exercise can help ease the symptoms of multiple sclerosis, but it's important to take certain precautions if you want your exercise program to be successful. The most important thing to remember is to not overdo it. You may have heard the mottos "stretch till it hurts" or "feel the burn," but those approaches are counterproductive for people with MS. If you overdo it you can end up straining an already compromised muscular system, increasing pain and causing your body and mind to become overstressed, overworked, and overtired.

My clients with MS are experiencing increased mobility, stability, and indurance through a consistent exercise program. If you are dealing with MS, come train with us at Body Sculpt Training and we will help you improve your everyday strength and help improve your quality of life.

1on1 Training with Timothy Bridgers

Bored with your workout routine?

Following the new year excitement about exercise I found myself just tired of the same routine, and ready for a change. I took my inside the gym workout and turned it into a mixture of cross training, weight resistance training, and interval cardio training.  I already feel in just one week rejuvenated to reach new levels of fitness just because of that simple change in my routine.  I have been personal training now for 6 years, but have been training myself for 13 years.  I have found that every 4 weeks my body and mind are ready for a change in workout routine, or I begin to see less results and begin to get complacent in my exercise.  My clients have seen success b/c I change their routine for them, but I change it every two weeks for them!  Why would you change a clients routine every two weeks?  Well, most individuals who need a trainer needs the motivation, and direction, so changing their routine frequently keeps their interest and keeps their bodies in constant shock.  As a trainer I highly recommend keeping your routines new and in constant change, this will give you great results and allow you to look forward to your exercise.  

Timothy Bridgers, CPT
www.bodysculpttraining.com

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Trying to Lose Weight?

"I'm trying to lose weight" has to be one of the most famous phrases in America! The true answer to this goal of weight loss is doing it in the right way, and I want to help you do that.

I am so proud of a client of mine that has been training with me for 6 weeks now and has lost 16 pounds, and close to 20 inches through-out his body. I share this to prove that it is possible to see incredible results with weight loss and toning, but you have to be consistent and disciplined.

I use routines for weight loss that involves resistance training, cardiovascular, and plyometrics all in one. With this you maintain a high heart rate, muscle fatigue, and a high calorie burn. This part of weight loss is the easy part. The difficult part is complimenting these intense routines in the studio with frequent eating every 3 hours. This eating has to involve proper carb, protein, and fat balance to keep the metabolism working throughout the day and night.

If you would like to experience these same results above, and are serious about it, contact me by clicking on the contact link to the right of the screen. You will see results!

Timothy Bridgers, CPT