Interval Sprints and Cardio Routine

This routine is intended for individuals trying to cut weight and inches and to achieve that lean physique. The related benefits are increased O2 levels, faster recovery time, and increase in muscle endurance. When these elements begin to improve the client begins to notice results in body physique, and the ability to train harder for longer periods of time. Work done equals energy expended which in returns means results!

-20 free standing squats super setted w/ 30seconds of jump rope. x 2 sets
-15 Mini Trampoline squat jumps super setted w/ 30 sec. high knee sprint on trampoline x3 sets
-1 min. of 100% sprints outside, w/ 30 seconds of jump rope, rest 1 minute. Repeat for 2 sets.
-6 1minute 100% sprints with 30 second rest in between each sprint.
-1 minute elbow and toe plank on floor super setted with 15 full sit-ups with medicineball. Repeat for 2 sets.
-5 minute cool down cardio and 5 minutes of stretching to conclude.