A low key, low traffic environment where 1-on-1 training
is comfortable.
Wednesday, February 25, 2009
Wednesday, February 18, 2009
Trying to Lose Weight?
"I'm trying to lose weight" has to be one of the most famous phrases in America! The true answer to this goal of weight loss is doing it in the right way, and I want to help you do that.
I am so proud of a client of mine that has been training with me for 6 weeks now and has lost 16 pounds, and close to 20 inches through-out his body. I share this to prove that it is possible to see incredible results with weight loss and toning, but you have to be consistent and disciplined.
I use routines for weight loss that involves resistance training, cardiovascular, and plyometrics all in one. With this you maintain a high heart rate, muscle fatigue, and a high calorie burn. This part of weight loss is the easy part. The difficult part is complimenting these intense routines in the studio with frequent eating every 3 hours. This eating has to involve proper carb, protein, and fat balance to keep the metabolism working throughout the day and night.
If you would like to experience these same results above, and are serious about it, contact me by clicking on the contact link to the right of the screen. You will see results!
Timothy Bridgers, CPT
I am so proud of a client of mine that has been training with me for 6 weeks now and has lost 16 pounds, and close to 20 inches through-out his body. I share this to prove that it is possible to see incredible results with weight loss and toning, but you have to be consistent and disciplined.
I use routines for weight loss that involves resistance training, cardiovascular, and plyometrics all in one. With this you maintain a high heart rate, muscle fatigue, and a high calorie burn. This part of weight loss is the easy part. The difficult part is complimenting these intense routines in the studio with frequent eating every 3 hours. This eating has to involve proper carb, protein, and fat balance to keep the metabolism working throughout the day and night.
If you would like to experience these same results above, and are serious about it, contact me by clicking on the contact link to the right of the screen. You will see results!
Timothy Bridgers, CPT
Tuesday, February 10, 2009
Spinning Your Wheels?
Hi everyone,
This is Timothy Bridgers, owner and trainer for Body Sculpt Training. As I was performing my own workout routine in the gym today I noticed individuals that seemed to be motivated to exercise but found themselves wondering around the gym trying to figure out what to do next. So I thought I would give a few tips on how to receive some quick noticeable results.
I tell all my clients that working out in the gym or any kind of exercise without proper eating is equal to running your car without ever changing the oil. The car will not burn gasoline efficiently, and will not last the expected life span; it will age quickly. The body is very similar! The body needs the balanced 5 to 6 meals a day in order to keep the metabolism working and to supply the body with proper nutrition. This supply of nutrition will fuel the body in order to burn off unwanted fat and to replace it with lean muscle. If you are exercising and wanting to loose weight, gain lean muscle, and see good results quickly, you have to eat.
The exercise then follows and that is where my unique exercise routines work along side the proper eating to fuel your bodies into a fat burning fire! I key on correct technique and variety to bring all these elements together.
Refer to my focus on the coast article for more information on my services below, thanks.
Timothy Bridger, CPT
www.bodysculpttraining.com
Ó Body Sculpt Training all rights reserved.
This is Timothy Bridgers, owner and trainer for Body Sculpt Training. As I was performing my own workout routine in the gym today I noticed individuals that seemed to be motivated to exercise but found themselves wondering around the gym trying to figure out what to do next. So I thought I would give a few tips on how to receive some quick noticeable results.
I tell all my clients that working out in the gym or any kind of exercise without proper eating is equal to running your car without ever changing the oil. The car will not burn gasoline efficiently, and will not last the expected life span; it will age quickly. The body is very similar! The body needs the balanced 5 to 6 meals a day in order to keep the metabolism working and to supply the body with proper nutrition. This supply of nutrition will fuel the body in order to burn off unwanted fat and to replace it with lean muscle. If you are exercising and wanting to loose weight, gain lean muscle, and see good results quickly, you have to eat.
The exercise then follows and that is where my unique exercise routines work along side the proper eating to fuel your bodies into a fat burning fire! I key on correct technique and variety to bring all these elements together.
Refer to my focus on the coast article for more information on my services below, thanks.
Timothy Bridger, CPT
www.bodysculpttraining.com
Ó Body Sculpt Training all rights reserved.
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