Following the new year excitement about exercise I found myself just tired of the same routine, and ready for a change. I took my inside the gym workout and turned it into a mixture of cross training, weight resistance training, and interval cardio training. I already feel in just one week rejuvenated to reach new levels of fitness just because of that simple change in my routine. I have been personal training now for 6 years, but have been training myself for 13 years. I have found that every 4 weeks my body and mind are ready for a change in workout routine, or I begin to see less results and begin to get complacent in my exercise. My clients have seen success b/c I change their routine for them, but I change it every two weeks for them! Why would you change a clients routine every two weeks? Well, most individuals who need a trainer needs the motivation, and direction, so changing their routine frequently keeps their interest and keeps their bodies in constant shock. As a trainer I highly recommend keeping your routines new and in constant change, this will give you great results and allow you to look forward to your exercise.
Timothy Bridgers, CPT
www.bodysculpttraining.com
