Shape Personal Training

SHAPE Fitness Group

2011-06-13T07:28:00.000-07:00

So what is happening at Shape Fitness Group? As you all have seen our state of the art mobile training facility is complete and in action around Wilmington, N.C. The mobile facility trains single and double sessions with a nationally certified personal trainer at your doorstep or at your office. Yes, you really get in the truck and workout!

We recently completed our land-based studio off of Gordon road in Gordon Station. The Shape studio does not offer membership, but offers a private one-on-one environment for you and the trainer. We have selected the latest training equipment that is functional, practical, and delivers fast results.

Coming very soon will be Shape Class that includes TRX, Zumba, Spin, Yoga, and Shape designed boot camps. Shape’s momentum is driven by the desire to help individuals transform into a healthy lifestyle the right way.

e on the lookout for Shape’s updated website at www.Shapegetin.com

2010-09-29T20:31:00.000-07:00

2010-08-17T19:43:00.000-07:00

Enjoy the images from a typical day in the studio with Timothy Bridgers. As you can see Timothy trains many different goal oriented clientele who all take their fitness very seriously, from athletes, women trying to lean and tone, to individuals trying to improve their quality of life.

Please visit www.bodysculpttraining.com to contact Timothy Bridgers for schedule availability and to view session pricing. Thank you

Stay on Track

2010-07-16T05:42:00.000-07:00

I hope everyone is having a great summer so far and enjoying the warm weather. Summer is a great time to mix up your exercise routine and get outside at the park, your back-yard, or the beach to perform a brisk walk, running, and simple body weight exercises. These simple activities in conjunction with a regular resistance program at the gym will provide great fitness results in more ways than one. The more frequently an individual can increase their heart rate, body temperature, and blood flow the more likely they will target unwanted body fat on a consistent basis. I use this principal with my clients at Body Sculpt Training to help transform their lifestyle and in return their bodies. I want my client’s bodies to be burning fat around the clock and that requires daily exercise, sometimes twice a day for 30 minute segments along with a balanced nutrition plan. I go as far to say that without proper nutrition, you are slowing the fat burning process by only relying on exercise. If you would like to know more please contact me at www.bodysculpttraining.com or through facebook and I will be glad to answer any of your questions. Learn the correct way to get into shape and save yourself some time, and stress in the process!

Are you in need of a Personal Trainer?

2010-05-24T13:05:00.000-07:00

Are you currently asking the question, “is a personal trainer what I need” or “is my personal trainer giving me what I deserve”? If you find yourself asking either one of these questions then let me share some simple advice that may help you along the way.

First of all you want to make sure that the personal trainer has a nationally recognized certification that is accredited and that has been around for more than a couple years. I would also recommend visiting the particular website of the trainer’s certification to investigate the certification’s legitimacy.

Second, when you meet with a personal trainer for the first time he/she should always sit down with you to discuss at length your fitness, and health history. This will allow the trainer to fully understand why you are pursuing a trainer, and how he/she can best design an exercise program to best fit your needs. There should also be a health waiver and disclosure form present to protect you and the trainer from potential legal issues. These forms also show that the trainer is most likely insured, and it is ok for you to ask the trainer if he/she is insured. If the trainer begins to train you as soon as you walk in the studio without this consultation time, be careful. This is a sign that the trainer expects you to mold to their routine and not a routine that best fits your needs.

Third, even if your trainer is nationally certified and does not hold a nutrition certification he/she should still discuss nutritional content with you. Understanding client’s nutritional habits is crucial to helping them reach their fitness goals. If your trainer has made it clear to you that he/she does not assist in any nutritional guidance and you feel that you can handle this aspect of healthy living, go for it. However, if you do not eat healthy and do not understand the elements of healthy eating, then working out with a trainer and not getting adequate nutritional guidance will hold you back from results. Working out without nutrition can still provide benefits in the form of muscle endurance, and stamina but will not show good results in the form of weight loss and physique improvement.

Last but not least, the trainer should always change your workout routine to challenge your body in different forms. The body reacts best when surprised with a routine it is not used to, and there are many styles of training that your trainer should be exposing you to.

In conclusion, your personal trainer should be reshaping your idea of healthy living. Personal trainers are not meant to just provide individuals a good workout routine, but to encourage, coach, teach, and push you to your limits safely.

Timothy Bridgers, CPT
www.BodySculptTraining.com

Wilma Nights 2010

2010-05-11T06:03:00.000-07:00

Wilma Nights 2010 was a great success and Body Sculpt Training had a great time of demonstrations and fun. Christy and Katharine, two Body Sculpt Training clients showcased their hard work and dedication with dynamic high energy routines that shocked the crowd. Visit http://www.bodysculpttraining.com to see how you can get to the next level of your fitness results. Timothy Bridgers, CPT offeres 30 minute and 1 hour training sessions for individuals and pairs of two. There is nothing better than seeing fitness results in a timely fashion, and at any age and any level. If you are ready to get serious, contact Body Sculpt Training today.

Experience Results

2010-03-08T05:18:00.000-08:00

Timothy's approach to personal training is to adapt to the client's needs and design the workout to help the client reach their fitness goals. Below are just a few examples of Timothy's training, enjoy!

Cardio Day! Boxing, Jump Rope, & Interval Training

Functional & Core Training with the weighted ball..

Alternating Dumbbell Press w/ Glider Mountain Climbers.

Click on Image Below to Read Testimonies!

2010-03-01T06:50:00.001-08:00

Mini Boot Camp for Women

2010-02-26T12:23:00.000-08:00

This is your chance to get ready for the summer time with a partner of your choice! Bring a friend with you to work out with Timothy Bridgers, owner and trainer for Body Sculpt Training. These sessions will be geared towards weight loss, and getting in great shape fast! Sessions will be $15.00 per person and sessions are limited to 2 people at a time. Call for more info today,

910-233-5865...

Moms Get & Stay in Shape

2010-02-24T14:09:00.001-08:00

Ladies bring a workout Partner and receive 30 minute training sessions with Timothy Bridgers for $15.00 per person per session. Your first two workouts are free, and we promise that you will love the workouts! One hour training sessions are $25.00 per person per session. Timothy is opening up spots for 5 sets of two, and sign-ups are already happening! These sessions are going to be fast tempo, body weight exercises with high repetition movements to burn un-wanted body fat quick. Sessions will be held at Lumina Fitness where Timothy runs his personal training business, Body Sculpt Training. This is great for moms who don't have the time to workout and want help with getting in shape, and a friend by your side. Contact Timothy today to sign up or for more info call 910-233-5865 or go to www.bodysculpttraining.com to contact him through the website. Don't miss out...
Call Today! 910-233-5865

Why are Protein Shakes a Healthy Choice?

2010-02-16T14:57:00.000-08:00

Why are meal replacement shakes (protein shakes) useful for active individuals? The first thing to understand about protein is that it does not make the muscle bigger by drinking it; it instead helps replenish the stressed muscle fibers in the recovery process. The body stores protein and amino acids in a pool that it draws from as needed, so drinking and eating protein within your diet keeps this protein pool satisfied for future use. The protein left over after the body has utilized what it has needed is burned off as energy. Amino Acids and protein along with carbohydrates are the building blocks for muscle recovery from any activity that stresses the muscle fibers. This stress can come from running, playing sports, weight training (light or heavy), or from an active job. Therefore it’s important to provide your body with adequate protein to aid in muscle recovery. Providing your body with adequate nutrition such as protein will help your metabolism work harder and assist in burning unwanted body fat. The active individual needs approximately 0.6grams of protein for every 1lb that they weigh. For example if you weight 130lbs and exercise on a regular basis you should be consuming around 78grams of protein a day. Another benefit of adequate protein amounts in your diet is satisfying your appetite to help avoid craving unhealthy food choices! Please check back soon for more helpful tips from Timothy Bridgers and Body Sculpt Training.

Exercise is a Lifestyle.

2009-09-10T07:53:00.000-07:00

At 28 years old with 10 years of career experience in personal training, and 5 of that owning my own personal training business I have come to understand that exercise has to be a part of our daily routine. As a husband, father, and personal trainer I feel that it is essential to be an example for my clients, and a greater example to my family. My key to staying in shape is staying consistent with my exercise routines each week, and putting a strong emphasis on nutrition. I eat 6 meals a day with a balanced ratio of protein, carbohydrates, fats, and good amounts of water. I do not deprive my body of foods I enjoy, so I reward my hard work on Sunday by having a dessert and dinner foods of my choice. Monday roles around and I am ready to get on track all over again.

When you sign online all you see are new ways to lose weight fast, and to get that flat six pack for the summer in just 30 days, but I am here to help you know the truth about those advertisements. The first step to reaching any fitness goal is to make exercise a part of each day, whether it is 15 minutes to an hour. My personal training techniques are not magic, and results do not come without hard work but combine that with consistency and you will have great results. Of course the nutrition plays 85% of your success with any fitness goal so please read my other blog postings to found out helpful nutritional information. You will feel better than ever before when you invest in your body's health!

Featured in "Focus on the Coast" Magazine

2009-06-20T22:51:00.000-07:00

Click Here to read Article!

Multiple Sclerosis

2009-05-13T05:24:00.000-07:00

I recenlty have been involved in training an individual with MS (multiple sclerosis), and really have been excited about their results. If you have been diagnosed with MS, please know that exercise can help ease the symptoms of multiple sclerosis, but it's important to take certain precautions if you want your exercise program to be successful. The most important thing to remember is to not overdo it. You may have heard the mottos "stretch till it hurts" or "feel the burn," but those approaches are counterproductive for people with MS. If you overdo it you can end up straining an already compromised muscular system, increasing pain and causing your body and mind to become overstressed, overworked, and overtired.

My clients with MS are experiencing increased mobility, stability, and indurance through a consistent exercise program. If you are dealing with MS, come train with us at Body Sculpt Training and we will help you improve your everyday strength and help improve your quality of life.

1on1 Training with Timothy Bridgers

2009-05-08T10:01:00.000-07:00

Bored with your workout routine?

2009-03-16T05:44:00.000-07:00

Following the new year excitement about exercise I found myself just tired of the same routine, and ready for a change. I took my inside the gym workout and turned it into a mixture of cross training, weight resistance training, and interval cardio training. I already feel in just one week rejuvenated to reach new levels of fitness just because of that simple change in my routine. I have been personal training now for 6 years, but have been training myself for 13 years. I have found that every 4 weeks my body and mind are ready for a change in workout routine, or I begin to see less results and begin to get complacent in my exercise. My clients have seen success b/c I change their routine for them, but I change it every two weeks for them! Why would you change a clients routine every two weeks? Well, most individuals who need a trainer needs the motivation, and direction, so changing their routine frequently keeps their interest and keeps their bodies in constant shock. As a trainer I highly recommend keeping your routines new and in constant change, this will give you great results and allow you to look forward to your exercise.

Timothy Bridgers, CPT
www.bodysculpttraining.com

Take a look in the studio!

2009-02-25T11:48:00.000-08:00

A low key, low traffic environment where 1-on-1 training

is comfortable.

Trying to Lose Weight?

2009-02-18T10:54:00.000-08:00

"I'm trying to lose weight" has to be one of the most famous phrases in America! The true answer to this goal of weight loss is doing it in the right way, and I want to help you do that.

I am so proud of a client of mine that has been training with me for 6 weeks now and has lost 16 pounds, and close to 20 inches through-out his body. I share this to prove that it is possible to see incredible results with weight loss and toning, but you have to be consistent and disciplined.

I use routines for weight loss that involves resistance training, cardiovascular, and plyometrics all in one. With this you maintain a high heart rate, muscle fatigue, and a high calorie burn. This part of weight loss is the easy part. The difficult part is complimenting these intense routines in the studio with frequent eating every 3 hours. This eating has to involve proper carb, protein, and fat balance to keep the metabolism working throughout the day and night.

If you would like to experience these same results above, and are serious about it, contact me by clicking on the contact link to the right of the screen. You will see results!

Timothy Bridgers, CPT

Spinning Your Wheels?

2009-02-10T07:16:00.000-08:00

Hi everyone,

This is Timothy Bridgers, owner and trainer for Body Sculpt Training. As I was performing my own workout routine in the gym today I noticed individuals that seemed to be motivated to exercise but found themselves wondering around the gym trying to figure out what to do next. So I thought I would give a few tips on how to receive some quick noticeable results.

I tell all my clients that working out in the gym or any kind of exercise without proper eating is equal to running your car without ever changing the oil. The car will not burn gasoline efficiently, and will not last the expected life span; it will age quickly. The body is very similar! The body needs the balanced 5 to 6 meals a day in order to keep the metabolism working and to supply the body with proper nutrition. This supply of nutrition will fuel the body in order to burn off unwanted fat and to replace it with lean muscle. If you are exercising and wanting to loose weight, gain lean muscle, and see good results quickly, you have to eat.

The exercise then follows and that is where my unique exercise routines work along side the proper eating to fuel your bodies into a fat burning fire! I key on correct technique and variety to bring all these elements together.

Refer to my focus on the coast article for more information on my services below, thanks.

Timothy Bridger, CPT
www.bodysculpttraining.com

Ó Body Sculpt Training all rights reserved.

What to expect with Timothy Bridgers!

2009-01-30T08:02:00.000-08:00

When you train with Tim you are not going to see copied tips from other resources, you will get customized tips directly from Body Sculpt Training to fit your specific needs.

Nutrition guidance that is realistic and focused to get you real results.

Many trainers in this industry make their services sound promising and of quality, but most of it is copied from the web to attract you as a client. As a client you deserve more than that, you deserve professionalism, knowledge, and commitment towards reaching your goals.

Timothy Bridgers is experienced with over 12 years in the training environment, and specific knowledge in areas such as weight loss, sports specific training, post rehab enhancement, and functional training. You will receive results with Tim's guidance if you listen and follow his advice.

Click on the "contact" link on the right of the screen to directly contact Tim through email.

Thank you.

2009-01-23T04:54:00.000-08:00

Testimonial

2009-01-23T04:44:00.000-08:00

I am currently a client of Tim’s and I have been working with him for approximately three months.
Tim has taken the time to understand my goals and match them to my abilities. I look forward to each week in anticipation of my work out. I had hip surgery a year and a half ago. While I experienced a rapid recovery I knew that I could not follow the same exercise routine that I had for many years due to my impact limitations. When I explained my situation to Tim, he quickly came up with a series of different exercises to address my cardio, toning, strengthening and desired weight loss issues. In three short months I have seen good results. Frankly, I began to feel results the week after I started working with Tim. He has a very good ability to keep me on task by challenging my sense of competition and ensuring that I am capable of pushing my limits. Tim also “practices what he preaches” by setting a high standard of fitness for himself with obvious results in his appearance and his overall health.
Besides all of the information mentioned above, Tim is an excellent communicator. He has shown interest in his approach to my requests and his demeanor allows for comfort and confidence. I find that to be very important in getting started. Tim was recommended to me by a close friend and that was the first thing my friend mentioned to me. Simply put, Tim is a good person, with a very professional approach to his trade and his task at hand. He has a deep understanding of anatomy and physiology and how these two things relate to a particular person’s needs and goals. I’ve been involved in athletics for many years and in the short time I’ve known Tim he has shown me the correct way to obtain my personal goals; correct being the operative word. It’s never too late to learn especially when benefits are obtained along the way.
I highly recommend Tim to anyone ready to take their health and well being seriously. He will make it fun with definite results. What more could you ask for?

Respectfully submitted by,

Tim Williams, ATS, CRTS
President, Carolina Medical Specialties

Interval Sprints and Cardio Routine

2008-07-16T10:00:00.000-07:00

This routine is intended for individuals trying to cut weight and inches and to achieve that lean physique. The related benefits are increased O2 levels, faster recovery time, and increase in muscle endurance. When these elements begin to improve the client begins to notice results in body physique, and the ability to train harder for longer periods of time. Work done equals energy expended which in returns means results!

-20 free standing squats super setted w/ 30seconds of jump rope. x 2 sets
-15 Mini Trampoline squat jumps super setted w/ 30 sec. high knee sprint on trampoline x3 sets
-1 min. of 100% sprints outside, w/ 30 seconds of jump rope, rest 1 minute. Repeat for 2 sets.
-6 1minute 100% sprints with 30 second rest in between each sprint.
-1 minute elbow and toe plank on floor super setted with 15 full sit-ups with medicineball. Repeat for 2 sets.
-5 minute cool down cardio and 5 minutes of stretching to conclude.

Official Webpage

2008-07-12T19:39:00.000-07:00

Visit www.bodysculpttraining.com to see more information about my training services.

Circuit Training Day for Legs

2008-07-12T19:27:00.000-07:00

I am continuously studying new exercise techniques to enhance my client's results, and to keep their bodies from adapting to the routine.

This week I have engaged circuit training with multiple movements into one set of an exercise, here is an example of my training routine:

Following a 5 minute warm-up and lite stretch:

20 body weight quick squats super-setted w/ 1 minute jump rope -- 2 sets w/ 1min. rest
20 lite weight barbell free squats super-setted w/ single dumbbell walking lunge(30 total lunges w/ only one dumbbell or kettlebell in right hand. Use left hand for following set of 30. Rest 2 minutes and repeat for one more set.
Barbell straight leg dead lift w/ barbell bent over pull (over handed grip) for 15 reps for 2 sets, 1 min. rest between.
15 jump squats w/ a 40 yard sprint immed. following jump squat, rest 2 minutes and repeat for 3 sets.
Complete workout with a 5 minute stretch session.

This workout is for my advanced clients, but I do modify the same routine to suit beginners. The rest time, reps, and weight is determined based on fitness level.

Check back for my next routine...